When Does Winter Start?
Winter is the season of hot cocoa, cozy blankets, and warm fires. But when does winter actually start? And more importantly, how can you stay healthy during this chilly time of year? In this blog post, we will explore everything you need to know about winter and how to stay safe and healthy in colder temperatures. We'll discuss exercising in the cold weather, the risks and benefits of outdoor exercise in winter, and provide some tips on how to safely exercise during this season. We'll also dive into flu season and its overlap with winter, share some insights on distinguishing between a cold or something more serious, and provide information on using virtual doctors for cold and flu symptoms. So grab a cup of something warm and join us as we explore winter wellness!
Exercising in Cold Weather: What You Need to Know
When working out in cold weather, dressing in layers is key for regulating body temperature. It's crucial to stay properly hydrated to prevent cold-related illnesses. Warming up before exercising helps avoid muscle strain, and being mindful of wind chill is important as it can make the temperature feel colder.
Risks and Benefits of Outdoor Exercise in Winter
When it comes to outdoor exercise in the colder months, there are both risks and benefits to consider. Engaging in winter workouts can have a positive effect on mood, potentially reducing the risk of seasonal affective disorder. Additionally, the cold weather can elevate calorie burn, which can be beneficial for weight management goals. However, it's important to remain aware of the risk of dehydration and ensure adequate fluid intake during outdoor workouts. Proper attire and gear are also crucial for reducing the risk of cold-related injuries during winter exercise or when spending a longer time outdoors.
Tips to Safely Exercise in Cold Weather
When braving the chilly outdoors, keep extremities protected with gloves, hats, and thick socks to ward off frostbite. Stay vigilant about weather conditions, avoiding extreme cold or heavy precipitation. Opt for footwear with reliable traction to prevent slips on icy surfaces. Watch for signs of hypothermia, like intense shivering, and seek warmth promptly. In dry, cold conditions, apply moisturizer to prevent chapped skin.
Flu Season and Its Overlap with Winter
As the winter season sets in, it often coincides with the peak of the flu season, leading to increased transmission of the virus. Cold weather can exacerbate flu symptoms such as fever, chills, and body aches. To protect against the seasonal influenza virus, flu shots are recommended at the onset of winter. Enhancing immunity through proper nutrition and regular exercise can help reduce the risk of flu infection, while maintaining good personal hygiene is crucial in preventing the spread of the flu virus.
Is It Just a Cold or Something More Serious?
Differentiating between common cold symptoms and more serious conditions is important. Look out for persistent, worsening symptoms during winter. Seek medical advice if experiencing unusual fatigue, high fever, or difficulty breathing. Understanding the differences between cold and flu symptoms is crucial for appropriate treatment. Consider the impact of seasonal allergies when assessing your condition.
Using Virtual Doctors for Cold and Flu Symptoms
Seeking prompt and personalized care for cold and flu symptoms during the first day of winter is made convenient through virtual doctor consultations. These remote medical appointments facilitate early diagnosis and appropriate treatment without leaving the comfort of home. Utilizing virtual healthcare platforms during the winter season allows individuals to receive valuable recommendations for self-care practices, aiding in the alleviation of winter-related illnesses.
With Impact Health Sharing, members have access to Telemedicine 24 hours a day, 7 days a week and there a $0 provider fee. We typically don’t see sickness coming, and those surprises often come late at night or over the weekend when most provider offices are closed.
Having access to a physician at any time is a game changer in the following example situations below:
- When traveling out of town.
- Wanting to keep healthy children at home while your sick child is treated.
- Reduce exposure to the coronavirus, the flu, and other viruses.
- Earache in the middle of the night.
- Holidays and weekends.
- Just moved to a new area and haven’t established a general practitioner.
- Have a busy schedule that only frees up in the evenings.
Can a doctor prescribe medications through telemedicine?
Yes. When the doctor considers that medication is warranted, he can write a prescription for a non-narcotic medication (i.e., non-controlled substances), which can be sent directly to the pharmacy of your choice. As soon as your consultation is over, your prescription will be sent electronically to your pharmacy. If for any reason, your pharmacy is unable to receive e-prescriptions, a traditional prescription will be generated for our doctors to sign and fax. All prescriptions are fully compliant and include all of the required information.
When does Winter Officially Start?
Winter officially starts on December 21 or 22 in the Northern Hemisphere and on June 20 or 21 in the Southern Hemisphere. It is determined by the winter solstice, which marks the shortest day and longest night of the year. However, weather patterns can vary, so some areas may experience winter-like weather before or after the official start date.
What are the symptoms of a common cold?
Common cold symptoms include a runny or stuffy nose, sneezing, sore throat, coughing, mild headache, and fatigue. It is usually not accompanied by a high fever. If you experience these symptoms during winter, it's important to take precautions and seek proper medical advice if needed.
Are cold sweats a symptom of a cold?
What causes cold sweats during winter? Cold sweats can be a symptom of various conditions, such as hypothermia, flu, or anxiety. It's important to identify the underlying cause and seek appropriate medical attention if needed. Stay warm and take care of your health during the winter season.
Should you exercise indoors only during the winter season?
Exercising indoors isn't necessary during winter. Outdoor exercise is possible with appropriate clothing and precautions, except in extreme weather conditions like heavy snow or ice. The decision to exercise indoors or outdoors depends on the type of exercise and personal preferences.
The start of winter varies depending on geographical location and climate patterns. While the winter solstice marks the official beginning of winter in terms of astronomical events, the onset of cold weather and snowfall can vary significantly. It's important to be aware of the risks and benefits of outdoor exercise in winter and take necessary precautions to stay safe and healthy. Additionally, flu season often coincides with winter, so it's crucial to be able to distinguish between common cold symptoms and more serious illnesses. Utilizing virtual doctors can provide convenient access to medical advice and support for cold and flu symptoms. Stay informed and take care of your health during the winter months.