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American Heart Month

by Impact Health Sharing posted in Health & Wellness

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Top 5 Tips for Building Healthy Habits

by Impact Health Sharing posted in Health & Wellness

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Winter Dehydration Symptoms

by Impact Health Sharing posted in Health & Wellness

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Many people associate dehydration with hot summer days or overexertion in hot and humid climates. However, dehydration isn’t limited to hot weather. You can get dehydrated in cold weather too. Staying hydrated during the summer months can sometimes be easier than staying hydrated in the winter.

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Is It Safe to Travel for the Holidays This Year?

by Impact Health Sharing posted in Health & Wellness

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The year 2020 will end in just a few short weeks. If you still haven’t decided on your holiday plans, there are some things to consider.

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Should You Worry About Catching the Flu This Year?

by Impact Health Sharing posted in Health & Wellness

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Guess what? It’s flu season. Yep, that’s right. You may have thought that COVID canceled out the flu, but sadly, it’s still up to no good. One positive thing though, is that it seems the wearing of masks and quarantining is decreasing the spread of the flu, according to the CDC.

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Winter Workout Tips

by Impact Health Sharing posted in Health & Wellness

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Why Am I Snoring and What Should I do?

by Impact Health Sharing posted in Health & Wellness

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Snoring has been a topic of arguments between couples since the beginning of time. Well, it’s not documented that Adam and Eve argued about it, but it’s probably safe to assume they did. In all seriousness, snoring can be a big issue.

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Finding Gratitude During COVID-19

by Impact Health Sharing posted in Health & Wellness, Inspiration

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This year has been one that most will not forget. There’s been an enormous amount of complaining and wishing the year would end. This mindset is understandable, considering all the interruptions and miserable things that seem to have come at us one after another. However, being ungrateful can be contagious.

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November is American Diabetes Month

by Impact Health Sharing posted in Health & Wellness

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This month, those with Diabetes or who love someone that does, come together to bring awareness to the diabetes epidemic and to make a difference.

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The 5 Best Foods to Eat in the Morning

by Impact Health Sharing posted in Health & Wellness

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Consuming a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Sugary breakfast options can spike and then crash your blood sugar, leaving you tired and possibly even cranky. So skip them!

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