Research indicates a low-carb diet can be beneficial for managing diabetes and improving cardiovascular health, according to Harvard Health. Lowering carbohydrate intake has been shown to lower triglycerides and boost HDL cholesterol, which is considered good cholesterol.
Did you know that carbs consist of starches, sugars, and fiber? It's important to note that a low-carb diet doesn't necessarily entail eliminating carbs altogether. Instead, you can choose to consume nutrient-dense foods that are high in dietary fiber. Lentils are a great example of a good carb source, with a ½-cup serving containing 20 grams of carbs, 8 of which are from dietary fiber.
When you’re at the store looking for low-carb alternatives, select foods and products with fewer ingredients that are high in protein, and make sure to look at the labels for dietary fiber!
Here are some options to consider when looking to swap out your favorite foods for low-carb options.
Discover the rising popularity of cauliflower as the ultimate carb substitute, especially among followers of the Keto Diet. With its abundance of vitamin C, fiber, and folate, cauliflower not only caters to those with celiac disease but also supports gluten-free lifestyles.
Embrace the versatility of cauliflower, allowing it to transform into various forms while providing essential nutrients. Say goodbye to traditional carbs and unlock the benefits of this incredible vegetable alternative.
Before heading out for fast food, look for a healthy recipe substitute to keep your energy high and waist slim.
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