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National Coffee Day is celebrated on September 29th, which is the perfect excuse to brush up on the health benefits of this cup of java joy.
Before you start that coffee IV, remember that age-old quote: “everything in moderation,” and this rings true even for coffee. Coffee is one of the world’s most popular beverages, and studies have shown that coffee drinkers have a lower risk of serious diseases.
Caffeine is a stimulant that occurs naturally in coffee beans and cocoa beans. This delicious beverage also contains antioxidants which is why it can have a positive effect on your health.
What antioxidants are in coffee, and why does it matter?
Cafestol
This antioxidant found in coffee beans is available even after decaffeination. Cafestol acts as a bile acid modulator in the intestine. It is also a potent anti-inflammatory substance in the brain, and (decaffeinated) coffee may help improve memory.
Trigonelline
Trigoneline brings aroma to the coffee. The darker the roast the lesser trigonelline content will be found. Trigonelline partially degrades to form nicotinic acid or niacin (Vitamin B3) and pyridines.
Chlorogenic Acid
Chlorogenic Acid (CGA) is a phenolic compound and is an antioxidant, antibacterial, and anti-inflammatory that helps curb fat accumulation and boost metabolism.
Melanoidins
Melanoidin is the brown-colored, nitrogenous compound in coffee containing both antibacterial and anti-inflammatory properties.
Quinine
Quinine is derived from the bark of a tropical evergreen plant often used in Malaria treatment. This antioxidant can be harmful in large quantities, but beans typically only have a small amount becoming more significant when coffee is roasted.
Caffeine
That’s right! Caffeine alone is an antioxidant helping to cure headaches, aid in losing weight, and preventing diabetes.
How can drinking coffee contribute to your health?
Caution
In conclusion, coffee overall has proven to be more healthful than harmful. Those who drink moderate amounts of coffee are more likely to reap health benefits than those who are downing 4-5 cups per day. So, listen to your body and keep a healthy relationship with caffeine.
If coffee is a vital part of your morning routine, you may want to check out our recent blog with tips to simplify the start to your day. Click here to check it out.